Gimnasio Ambrosis
Plan de Cuques tiene muchos espacios verdes, parques y jardines, olivos milenarios, uno de los cuales tiene más de 1.800 años y es el más antiguo de Europa, lo que permitió al Ayuntamiento otorgar la 3ª Flor de Ciudades y Pueblos en Flor.

Además, existen numerosos proyectos, grupos escolares, equipamientos deportivos y culturales, en particular:

 	2 etapas (una pelousé y una sintética)
 	2 gimnasios
 	8 canchas de tenis
 	2 pistas de pádel
 	1 centro náutico
 	1 zona polideportiva
 	4 áreas de juego para niños
 	2 parques

La actividad comercial local consiste principalmente en tiendas de conveniencia, pero permanece cerca del centro de la ciudad de Marsella y de algunas grandes áreas comerciales.

Numerosas actividades, eventos culturales y deportivos se llevan a cabo en Plan de Cuques, gracias a un tejido asociativo muy importante, que permite al Municipio conjugar modernidad y preservación de las tradiciones provenzales.
Real complejo, este centro cuenta con todos los elementos de un centro de formación de alto nivel.Reciente y moderno, el gimnasio Des AMBROSIS combina tecnología y un entorno tranquilo.
Cada año, en diciembre, el gimnasio des Ambrosis acoge el torneo internacional "Femina HandCup" organizado por el club local HBPC, es el torneo más prestigioso de balonmano femenino.

Un club fundado en 1992, el HBPC se ha abierto camino hasta la LBE Premier League.

Gracias a esta experiencia de muy alto nivel, el club construyó un proyecto en torno a la formación de niñas para perpetuar el Plan-de-Cuques dentro de la élite nacional.

Desde el pre-entrenamiento a partir de los 3 años hasta el centro de formación creado en 2021, todo se hace para que los miniguerrières puedan alcanzar el nivel alto progresando en los niveles mayores de cada categoría.

Además del alto nivel, el HBPC también es un club familiar donde se puede iniciar el balonmano a cualquier edad. Con más de 500 licenciatarios, HBPC brilla en todo el departamento de Bouches-du-Rhône.
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